withamtherapyroom
How to support someone with anxiety
Supporting someone you care about often comes naturally, but how do you support someone living with heightened anxiety, especially if...
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withamtherapyroom
- Jul 24, 2020
- 2 min
Coping with a face covering as a survivor of sexual or physical violence
Here are some useful tips for survivors who may find it difficult to cope with wearing mandatory face coverings in shops and...
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withamtherapyroom
- Apr 20, 2020
- 2 min
8 Healthy ways to relieve stress and anxiety
Have you ever wondered what you need to do to achieve a healthy, calmer mind and body? With over 15% of the UK population feeling anxiety...
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withamtherapyroom
- Feb 4, 2020
- 2 min
Mindfulness who has time for it?
With our busy day to day lives adding more into it can feel like a chore, but can being Mindful really help us? Being Mindful I...
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withamtherapyroom
- Nov 4, 2019
- 2 min
Men's mental health!
Just because we are hearing more about Men's mental health, it doesn’t necessarily make it any easier when we’re struggling in the...
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withamtherapyroom
- Apr 24, 2019
- 3 min
5 Easy Ways To Stay Grounded
By Witham Therapy Room Our natural senses are our ways to connect our ‘selfs’ to the external world around us (our environment, the...
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