Supporting someone you care about often comes naturally, but how do you support someone living with heightened anxiety, especially if...

Here are some useful tips for survivors who may find it difficult to cope with wearing mandatory face coverings in shops and...

Have you ever wondered what you need to do to achieve a healthy, calmer mind and body? With over 15% of the UK population feeling anxiety...

With our busy day to day lives adding more into it can feel like a chore, but can being Mindful really help us? Being Mindful I...

Just because we are hearing more about Men's mental health, it doesn’t necessarily make it any easier when we’re struggling in the...

By Witham Therapy Room Our natural senses are our ways to connect our ‘selfs’ to the external world around us (our environment, the...