withamtherapyroomMar 10, 20223 min readHow to support someone with anxietySupporting someone you care about often comes naturally, but how do you support someone living with heightened anxiety, especially if...
withamtherapyroomJul 24, 20202 min readCoping with a face covering as a survivor of sexual or physical violenceHere are some useful tips for survivors who may find it difficult to cope with wearing mandatory face coverings in shops and...
withamtherapyroomApr 20, 20202 min read8 Healthy ways to relieve stress and anxietyHave you ever wondered what you need to do to achieve a healthy, calmer mind and body? With over 15% of the UK population feeling anxiety...
withamtherapyroomFeb 4, 20202 min readMindfulness who has time for it?With our busy day to day lives adding more into it can feel like a chore, but can being Mindful really help us? Being Mindful I...
withamtherapyroomNov 4, 20192 min readMen's mental health!Just because we are hearing more about Men's mental health, it doesn’t necessarily make it any easier when we’re struggling in the...
withamtherapyroomApr 24, 20193 min read5 Easy Ways To Stay GroundedBy Witham Therapy Room Our natural senses are our ways to connect our ‘selfs’ to the external world around us (our environment, the...