withamtherapyroomApr 20, 20202 min8 Healthy ways to relieve stress and anxietyHave you ever wondered what you need to do to achieve a healthy, calmer mind and body? With over 15% of the UK population feeling anxiety...
withamtherapyroomFeb 4, 20202 minMindfulness who has time for it?With our busy day to day lives adding more into it can feel like a chore, but can being Mindful really help us? Being Mindful I...
withamtherapyroomNov 4, 20192 minMen's mental health!Just because we are hearing more about Men's mental health, it doesn’t necessarily make it any easier when we’re struggling in the...
withamtherapyroomApr 24, 20193 min5 Easy Ways To Stay GroundedBy Witham Therapy Room Our natural senses are our ways to connect our ‘selfs’ to the external world around us (our environment, the...